Alex De Minaur is a top-10 tennis player, and also a 10 handicap. When he struggles on the golf course, a tennis shot helps ...

Enhancing your table tennis serve spin is key to outsmarting your opponents. A powerful serve can dictate the point's rhythm, ...

The secret? It's all about spin. The ability to control a tennis ball's spin has transformed the modern game, making it faster and more spectacular than ever. But how exactly do players make the ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

If you missed it back in June, “Wheel of Fortune” has brought back “Tennis Week,” just in time for the US Open. The long-running game show collaborated with the Tennis Channel on the major ...

co-authored the book Technical Tennis: Racquets, Strings, Balls, Courts, Spin and Bounce with Crawford Lindsey. (Amazon Link is here: ) The work explores the physics of tennis and exposes some ...

Topspin is one of the modern tennis player's most powerful weapons. When top exponents such as recently retired star Rafael Nadal deploy it, the ball can spin at more than 50 rotations per second.