The average person can only hold their breath for 30 to 90 seconds. Learn what affects breath-holding, world records, and ...

Author and international whitewater river guide Bridget Crocker shares the books that helped inspire her new memoir, 'The ...

Griffin Bay Bookstore hosts Lopez Island author Peter Cavanagh featuring his beautiful new book, ‘How Birds Fly,’ on Sunday, ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

The bestselling author of “The Seven Husbands of Evelyn Hugo” has a new book about 1980s NASA.

In “The Gunfighters,” the journalist Bryan Burrough offers a lively look at the legends and myths of the Wild West.