Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The brachioradialis is an important muscle that acts in the external rotation of the forearm (supination). However, its occurrence is controversial and little studied in the order Carnivora. Thus, ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

This study investigated the ability of vibromyography (VMG) to accurately represent voluntary forearm muscle contractile force during attempted-isometric contraction of the brachioradialis. VMG ...

The point is, while the biceps brachii gets most of the glory, strengthening your brachialis and brachioradialis is what ultimately enables you to train those mighty mirror muscles.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the brachioradialis is key to enhancing arm strength and grip, aiding in activities ...

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...

But this type of grip specifically targets the brachioradialis (forearms) and brachialis, located deep in the upper arm behind the biceps brachii, responsible for elbow flexion. By targeting these ...

Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped around for your bands just yet, we’ve tested the best resistance ...