Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

The possibility of my demise on the operating table was slim but, as I noted in my last column, you never know. Now you do. I’m alive.

Trusted, comprehensive information and resources for your arthritis journey. A rheumatologist arms you with her best advice for treating this chronic arthritis. Be honest with your doctor, and don ...

may damage the hip joint permanently. Toxic synovitis, or transient synovitis, is an inflammatory condition of the hip seen in young children following a viral infection that is treated with rest and ...

Give your backside a boost.

Please note: These guidelines are specific to surgical approaches and should be approved by your surgeon prior to use for your optimal safety.