Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...