Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the ...

I spoke to Jocko Willink, author of "Discipline Equals Freedom: Field Manual", about the connection between discipline and freedom, some of the mental and physical disciplines he practices ...

Former US Navy SEAL Jocko Willink knows a thing or two about leadership. The American author, podcast host and co-founder of leadership consulting firm Echelon Front spent 20 years in the military ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

Jocko Willink developed an intense daily morning-workout routine based on exercises that helped him as a Navy SEAL. Willink recommends everyone begin their morning with exercise. He broke down his ...

To call former naval officer John "Jocko" Willink "intense" would be something of an understatement -- like calling Mount Everest "big" or Antarctica "cold." Willink's 20-year military career saw ...

Since taking over the role of Clymer town supervisor, Brian Willink has been busy. Born and raised in Clymer, Willink graduated from Clymer Central School in 1992. He attended college first at Alfred ...

Jocko Willink didn't have trouble with his transition out of the military. Anyone who has followed the former Navy SEAL via his books, podcast, leadership consulting company or Twitter feed won't ...

Philip Willink Share The plain brown cardboard wrapper couldn’t stop my joy when “Fishes of the Chicago Region” arrived after years of waiting. I immediately found the section on my favorite ...

Former U.S. Navy SEAL Jocko Willink knows a thing or two about leadership. The American author, podcast host and co-founder of leadership consulting firm Echelon Front spent 20 years in the ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.