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Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

Life can feel overwhelming at times, and it's not always possible to pause for a round of deep breaths or grounding exercises. In those moments ... "For instance, a firmer stress ball or therapy putty ...

Group activities: they lead to friendship, romance, creative fulfillment, exercise, and exposure to ... I’m looking for collaboration—that’s the core of the community studio and what we ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

What you should drink to reduce bloating, why kettlebells are in the news and how to make your smoothies taste better.

Taking time to hypnotise herself in the mornings has radically improved beauty and wellness editor Morgan Fargo’s quality of ...

As a result, this movement also works your core, in addition to your chest ... Consider performing it on an exercise or stability ball. In addition to targeting the chest, shoulders, and triceps ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...