Cold water swimming (under 59°F/15°C) offers a host of benefits for both body and mind. Physically, it can reduce inflammation, boost circulation, and even help with chronic pain and recovery. Just a ...

However, not all children’s raincoats are made equal. How well a waterproof jacket will hold up depends on its waterproof rating. Waterproof up to 2,000mm means the coat is suitable for light rain (so ...