Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

Mixtures of polystyrene- block -poly (methyl methacrylate) (PS−PMMA) having PMMA cylindrical microdomains with homopolymers of PMMA and poly (ethylene oxide) (PEO) were used to study the effect of the ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these.

This paper aims to demonstrate the possibility of exploiting poly-L-lactic acid (PLLA) ultra-thin films as platforms for bio-hybrid actuation. Firstly, flat PLLA nanofilms at different concentrations ...

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and ...

Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining millions globally for the 11.

A girl performs yoga on the roof of an apartment on International Day of Yoga in Hyderabad, India, Saturday, June 21, 2025.

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

For those on the go, Jade Yoga’s ultra-light, ultra-thin, foldable Voyager Mat is perfectly portable. Weighing just over one pound, it folds up to about the size of a yoga block, and easily fits ...

Previously, an inverted phase (the minority blocks comprising the continuum phase) was found in solution-cast block copolymer thin films. In this study, the effect of casting solvents on the format ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.