Yoga blocks allow you to get creative in your practice. You can use them in any pose that requires you to place your hands on the ground, for instance, thereby increasing range of motion.

The material of a yoga block is pure preference, depends on your level of flexibility, how heavy or light you prefer your blocks, and which one makes you more comfortable.

Use yoga blocks for beginners, as they can transform your practice. These are just simple tools, but can help to enhance flexibility, improve alignment and increase comfort.

Yoga has been popular for decades, but participation in the mind-body practice just keeps growing. In 2017, more than 14 percent of adults in the United States practiced yoga, according to a ...

When you start to browse, however, you’ll wonder if you should go thick or thin in a mat, and whether you need a yoga towel for support. What about yoga blocks?

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

Over the weekend overpriced yoga pants peddler Lululemon announced that it wouldn't be able to sell an entire batch of bottoms, after some manufacturing glitch made them too thin (read: see ...

Courtesy of Y7 For most people, hip-hop and yoga sit on opposite ends of a wide divide. The former invokes bass-rattling beats and fiery rhymes from street-raised MCs, the latter is focused on ...

As about a dozen thin, young women with yoga mats under their arms and their hair pulled back in buns filter out of the Loom Yoga Studio in Bushwick, Brooklyn, a very different crowd waits outside ...

Over the weekend overpriced yoga pants peddler Lululemon announced that it wouldn't be able to sell an entire batch of bottoms, after some manufacturing glitch made them too thin (read: see ...