Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

He is also affiliated with the Linguistic Justice Foundation. Three days after he was released from prison in December, a Tibetan village leader named Gonpo Namgyal died. As his body was being ...

Tenzin Phenthok looks forward each year to Losar, the Tibetan New Year, which she and her family mark with religious observances and a feast of Tibetan delicacies. But this year’s observance ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

Tibetain President in-exile, Sikyong Penpa Tsering addressed Tibetans at Rabgyaling Tibetan Settlement in Hunsur, stressing the importance of unity, cultural preservation, and advocacy for Tibet.

The Australian Tibetan youth leadership training began at the Karuna Retreat Centre in the Blue Mountains, Australia, gathering 30 young Tibetans from six regions. Organized by the Tibet ...

Researchers have used tree rings to track rainfall patterns on the Tibetan Plateau over the course of almost 3,500 years and found a link between major changes and the downfall of some of the most ...

On the final day of his official visit to Tibetan settlements in West Bengal, Sikyong Penpa Tsering, the President of the Tibetan Government-in-Exile, visited various Tibetan monasteries ...

In this context, the consumption of fermented foods with probiotic properties, such as kefir, stands out due to its gut microbiota-modulating capacity. There is an increasing interest in the ...