There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, asanas, pranayama, and relaxation. “The sequence is designed in a way that you prepare your body and mind for a ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

Purr & Pose Kitten Yoga is offering a chance to stretch, relax and play with kittens at WOMPA.

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There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before breakfast and feel the difference!

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a ...

We'll begin in child's pose before moving into our cat/cow and tiger pose sequence. We will then go into a few standing poses and hip openers like warrior 2, triangle pose and low lunge quad stretch.