On May 18, 2025, in Jiangsu, China, @Share_some_brain_fog shared a lighthearted video of a yoga session interrupted by a curious cat. In the video shows the woman was holding the upward plank pose, a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...