Travelers love animals. We want to get close to them and learn more about them. But the reality that many tourists don’t see is that to stay in business, animal encounters, such as elephant ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with ...

Work weeks can get exhausting for anyone, and it gets difficult to power through, especially in the middle of it. Here are ...

Belarusian Tennis player Aryna Sabalenka is in the news after she made a controversial comment against her opponent Coco ...

Hold for 5 to 10 deep breaths, then cross the legs, rest the feet, and repeat up to five rounds. Done mindfully, navasana isn’t just about chasing abs—it’s a full-body, full-mind recalibration. And in ...

Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be performed by everyone, across ages. The practice enhances flexibility ...

Poor posture can result in discomfort, pain, and even long-term health problems. Seated yoga poses provide a convenient solution to improve one's posture by strengthening muscles and increasing ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

Players were seen enjoying activities like axe throwing, shooting, and even throwing a rope (lasso) around a wooden bull as they were given a rest day after four fierce rounds of the competition. Five ...

If you're new to yoga or have an informal practice, these simple six poses will work perfectly for your gentle yoga session and can be worked into your daily routine. Tadasana, also known as the ...

Some yoga postures may manipulate a person’s digestive tract, which can help relieve constipation by encouraging the digestive tract to pass stool or gas. Keep reading to discover eight yoga ...