Want to practice your cat pose with a big furry cat? Well today you can at the Catty Shack Ranch. Catty Shack Ranch is hosting a fundraiser where people can practice yoga with a tiger. For more ...

This restorative yoga pose is a great shoulder opener and can be used to rest in between more difficult ... and was always wearing a tiger’s skin. Embody this fierceness when you enter Warrior ...

This is an intermediate morning yoga sequence ... upper back. Rest assured we'll also have plenty of opportunity to get some deep stretches in as well. We'll go through poses like tiger, half ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and ... “If wall space isn’t available, you can rest the lower half of your legs over a chair or sofa ...

Curious about yoga ... should rest on floor, upper body propped up in air by pressing palms down into mat. Extend arms to straight and lift thighs and shins off of floor. Hold the position.

It’s also a pose you can return to in any yoga class if you need to rest or reset. From the tabletop position, inhale and touch your big toes together behind you. Then sit on your heels ...