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According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced. Start your journey to a calmer mind and stronger body today!

Beyond its benefits for physical health, yoga is also vital for mental health and helps reduce stress, said Union Ministers on the occasion of the 11th International Yoga Day on Saturday.

How the world celebrated International Yoga Day 2025: From UN to Times Square A special guided meditation was held at the UN headquarters in New York, while in London, hundreds joined a yoga session ...

A new study reveals yoga's growing popularity in India. Millennials lead the trend, with 74% practicing daily. Gen X follows closely at 70%. The ICICI Lombard study highlights health practices and ...

Yoga sessions organised by Isha Foundation also saw widespread participation across other locations. In Sriganganagar in Rajasthan, 1,500 defence personnel took part, while 900 Air Force personnel ...

Yoga Shaping Modern Leadership: International Yoga Day 2025 Where corporate culture has often emphasized speed, scale, and multitasking, yoga brings in the missing ingredients: stillness, depth ...

Celebrating the International Day of Yoga, Isha Foundation conducted free yoga sessions for over 10,000 defence personnel across the country. In total, more than 2,500 free sessions were held ...