Tinned fruit, on the other hand, is picked at peak ripeness and then canned in a matter of hours. “They are more ripe, which will have some benefits,” notes Prof Kuhnle.

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

A nutritionist has shared one specific canned food can supply essential proteins and fatty acids, recommending it be consumed "weekly." The food in question is tinned tuna, and expert Paloma ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Maha Shivratri 2025 Bel Patra Rules: Follow these essential Bel Patra offering rules this Maha Shivratri to ensure your prayers are fulfilled and Lord Shiva is truly pleased. Devotees across India ...

Tinned food is a great option for affordability, nutrition and convenience. Tins have an extended shelf life and the nutritional value of the contents is often comparable with fresh and frozen ...

All sorts of recipes call for mashed banana or even applesauce. But there's something special about canned pineapple in the South, and we're not just talking about the fabled pineapple sandwich. In ...