If your to-do list seems never-ending ... conducted a series of experiments that asked participants to write or draw certain words, and then assessed which group was more likely to remember ...

A more/less list helps you set your intentions for ... If you want more jogging in your life, maybe draw a sneaker. Do the same for the Less side: If you want less social media, maybe draw a ...

The fastest way to cram new information into your brain is by drawing ... a list of words or definitions. Half were instructed to repeatedly write them down. The others were told to draw them ...