The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

David Corenswet is set to don the legendary red cape as Superman in the new DC movie, Superman: Legacy. With Henry Cavill's ...

Ian Finestein, certified weightlifting coach and owner of CrossFit AR Strength in Allentown, Pennsylvania demonstrates how to do squats in the video above. Here’s what to keep in mind as you do ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...