The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

As you exhale, bend your knees into a squat. Peek down and make sure you can see all 10 toes. Imagine squeezing a block between your inner thighs and squat as low as you can.

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

While there are countless yoga poses tailored for specific needs, Shalabhasana, or the Locust Pose, stands out as one that nurtures nearly every part of your body, from the spine to the toes.

Madonna's June 17 Instagram post. The relaxed vibe continued a head-to-toe ivory outfit, which saw the pop star layering silk, satin, lace and chiffon fabrics for an airy, refreshing look.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

There were quite a few names to watch inside the University of Wisconsin football facilities this weekend, including quite a few in-state players. Check out all the highlights from Badgers' summer ...

In slide 12 of the carousel post, the pop star wore a simple, semisheer white collared dress with a contrasting navy blue tree and butterfly print throughout the length of the dress. The singer, 66, ...