By targeting these muscles with specific leg exercises, you can tone and define them while also reaping numerous health ...

Strong calf muscles also help to stabilize the ankle ... and the Fitness & Wellness Editor of Women’s Health. You’ll find her hiking, lifting weights, working on her downward dog, or perusing ...

The calf muscle is a vital, but often overlooked, part of the leg responsible for propelling us forward. These simple exercises will help you build strong calves. For lower-body workouts from ...

An curved arrow pointing right. Fitness instructor and Conbody founder Coss Marte shared two simple, no-weights workouts for toning those calf muscles. Produced by Arielle Berger. Camera by ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned ... muscles that are collectively called the calf muscle.

Not only will your two calf muscles (gastrocnemius and soleus) get stronger, but you will become leaner. Weight training also helps tone your muscles, improving your appearance and fighting age ...

When you focus on your lower body, you’ll strengthen and tone your calf muscles. A low-impact way to lose calf fat is by walking often. As you get older, going for walks is a worthwhile way to ...

Seated calf raises are perfect for those who spend a lot of time sitting but want to keep their calf muscles active. How to do it: Sit on a chair with your feet flat on the floor. Push your heels ...