Who hasn't heard the phrases: "It's never too late to start exercising" or "Age is just a number"? 78-year-old Joan McDonald ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy ...

Punnapra South grama panchayat’s new fully air-conditioned fitness centre exclusively for women is more than just a gym. It is a symbol of changing times, setting the tone for a healthier, more ...

All three women have spoken about how their diets, often built around a calorie surplus, have supported their physical goals.

From confidence-boosting cosmetic treats to smarter screenings, here are some of the UK’s most brilliant health and wellbeing ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...