Who hasn't heard the phrases: "It's never too late to start exercising" or "Age is just a number"? 78-year-old Joan McDonald ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

With clean eating making a comeback and a new wellness trend popping up every day, how do we separate fad from fact?

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...