From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Kareena Kapoor’s fitness trainer reveals how women over 40 can stay strong, energetic, and toned—with smart workouts, not crash diets.

SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy ...

Punnapra South grama panchayat’s new fully air-conditioned fitness centre exclusively for women is more than just a gym. It is a symbol of changing times, setting the tone for a healthier, more ...

All three women have spoken about how their diets, often built around a calorie surplus, have supported their physical goals.

From confidence-boosting cosmetic treats to smarter screenings, here are some of the UK’s most brilliant health and wellbeing ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.