Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat ... Contrary to popular belief, you can’t tone your muscles, but building ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that ...

I started weight lifting five years ago and immediately ... Lifting heavy weights can help create the "toned" physique many women covet. But it's a myth that muscles can be toned — they just ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...

In one of her recent posts, Nikki shared her go-to ab workout routine ... side to side while holding a weight or clasping your hands together. •This helps tone the side abs and enhances ...