Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

2905Every summer, GirlTrek brings Black women and girls on hikes in some of the country's most beautiful places like the Great Smoky Mountains and Yosemite National Park as part of the GirlTrek Summer ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Shopping for swimsuits gets a whole lot easier when you know exactly what to look for - and when you find one that makes you ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Brown, now a senior midfielder on the Boston University women’s soccer team, contacted the university’s confidential ethics hotline and reported a disturbing allegation about the team’s head coach, ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

The practice of waist training has been around for thousands of years for the sole purpose of reducing a woman's waist size and achieving an hourglass figure. It has roots as far back as ancient Egypt ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

International Yoga Day 2025: Yoga Poses to Lose Belly Fat For Toned Tummy Yoga is not just about flexibility or stress relief—it’s a powerful tool for body transformation. When practiced consistently, ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.