Gal Gadot is stunning in a plunging swimsuit from a tennis court as she shows off her tongue flick with wet hair.

Kickstart your morning with this 20-minute strength-building yoga flow 💪 designed to awaken your energy, activate your ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Ram Kapoor left everyone speechless with his latest picture in which the actor is seen flaunting his toned biceps. The actor ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

ONE Friday Fights 112 showcased 12 bouts of MMA, Muay Thai, and kickboxing. Nine of them finished within the distance, but ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Thirty years ago, it took a colossal amount of willpower to recover. I never gave Dad credit for his effort to get better ...

Instagram sensation Emily Elizabeth blows minds away in an itty bitty white bikini during a trip to the beach!