But there are many protein bars on the market, and they’re not all the same.

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

The nutrient-rich fish is a much-loved British staple but certain types can be harmful to our health. Here are the best ones ...

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Beef jerky is more nutritious than you might expect, especially with the state of today's options. Out of many jerky brands ...

Three cups of air-popped popcorn contain just 100 calories while providing satisfying ... fresh options aren’t feasible. Even the healthiest snacks can undermine wellness goals without strategic ...

"During the summer, it's even more important that kids eat healthy snacks," pediatrician James Sears, MD, author of The Healthiest Kid ... spritzer with equal parts 100% fruit juice and club ...

A fitness guru put himself to the test by attempting what he touted as the "world's healthiest diet" for a ... Buettner's Netflix documentary Live to 100: Secrets of the Blue Zones.

but the healthiest food in the world, outranking 999 other food items tested for their nutritional value. The nuts scored an impressive 97 points out of 100. Almonds, for instance, are packed with ...

Have a small glass (150ml) of semi-skimmed milk with 1 tbsp of raisins. Take our quiz to learn which is the healthiest milk. 10. Boiled egg, tomato and spinach Add a hard-boiled egg to 1 chopped ...

To support a calorie deficit and sustainable weight loss, opt for snacks that are filling but limited to between 100 and 200 calories. Portion-controlled packs of cheese and crackers, protein ...