Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.

Using those guidelines, some of the healthiest packaged snacks you can buy at the supermarket include Siggi’s yogurt and Mary’s Gone Crackers. Snack foods, particularly packaged options, are ...

These ingredients, though technically deemed safe to consume, lack the long-term research needed to fully grasp their health impacts. The healthiest snacks will be free from, or very low in, ...

In recent scientific evaluations, foods were scored for their health benefits out of a possible 100 points. Almonds emerged as the premier health-enhancing food according to the ranking, with a ...

World's healthiest foods Almonds – 97 points Chia seeds – 85 points Pumpkin seeds – 84 points Chard – 78 points Walnuts – 58 points Prunes – 50 points Figs – 49 points ...

Whisps Cheese Crisps at Costco offer a healthier chip alternative, available in cheddar or parmesan. BREAKING: Supreme Court says govt. does not need to return wrongfully deported man by midnight ...

Sugar and sweeteners: Beware of popcorn snacks that have added sugars, such as cane sugar, and artificial sweeteners like sucralose. Healthier options: ...

Take our quiz to learn which is the healthiest milk. 10. Boiled egg, tomato and spinach Add a hard-boiled egg to 1 chopped medium tomato (80g) and a handful of spinach leaves (25g). We debunk the myth ...

We analyzed dozens of ultra-processed snacks. These are the healthiest options. Use this guide to find snacks that are lower in salt, sugar, fat and other additives.

The best snacks for: muscle mass Not only is protein important when you are aiming to gain lean muscle mass, extra carbohydrates are also essential for ensuring the body has adequate energy to ...