Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Wake up and feel better in your body with this 25-minute morning yoga practice — designed to gently release tight, stiff, or ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...