Hilary Duff is stunning in her stringy red bikini for a bombshell ocean exit as she lands herself endless fan compliments.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Vanessa Kirby is pregnant with her first child. The actress debuted her baby bump on the red carpet at the Fantastic Four: ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

Experts on thalassotherapy — a broad category of wellnss treatments using seawater — say the spa service can help muscular, skeletal and skin conditions, along with anti-inflammatory pampering.

Butch Wilmore and Suni Williams, the U.S. astronauts left on the International Space Station last year by Boeing's troubled ...

Toxoplasma gondii, a parasite spread by cats, can shred human sperm and may be an overlooked factor in declining male ...

If you’ve handled cat litter or eaten raw meat or unwashed produce, there’s a chance you might have a permanent toxoplasmosis ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...