At Clone, a pioneering robotics company headquartered in Poland and California, Wiktoria Kruk, Vice President of Biomechanics ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity to 'turn off' inflammation ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Bowman Sculpture, a gallery that deals with 19th century to contemporary sculpture, presented Joanna Allen’s solo exhibition ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

With a few basic shapes and steps, children can create their own version of this mighty hero. Here is how to draw hulk.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

This anatomical drawing highlights the muscles of the torso and shoulder, including those that work alongside the psoas to stabilize the spine. Photograph by Art Images/Getty Images An early 20th ...

Here, he recommends the best body-weight moves for each muscle group. These exercises ... leg back to plank position as you switch sides, drawing your left knee into your chest.

But here’s the uncomfortable question keeping fitness pros up at night — what if your body is snacking on your hard-earned muscle instead of those stubborn fat stores? The answer might be more ...