A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Prevent and reverse muscle loss with these 5 moves.

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Bowman Sculpture, a gallery that deals with 19th century to contemporary sculpture, presented Joanna Allen’s solo exhibition ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

With a few basic shapes and steps, children can create their own version of this mighty hero. Here is how to draw hulk.