A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Prevent and reverse muscle loss with these 5 moves.

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Bowman Sculpture, a gallery that deals with 19th century to contemporary sculpture, presented Joanna Allen’s solo exhibition ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

With a few basic shapes and steps, children can create their own version of this mighty hero. Here is how to draw hulk.

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

This anatomical drawing highlights the muscles of the torso and shoulder, including those that work alongside the psoas to stabilize the spine. Photograph by Art Images/Getty Images An early 20th ...

These suggest that water intake in dehydrated condition may increase muscle cramp susceptibility, probably due to dilution of electrolytes in the body. Jung et al 12 reported that half a tablespoon of ...