This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Run through the whole series with the recommended number of reps and sets for a full-body workout, or choose ... Roll a dumbbell (or barbell) onto the front of your hips. With knees bent ...