Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

This workout is from the Tiffany Rothe Fit Club! It was so motivating and felt so good I wanted to share it with my MSN ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, keeping your spine neutral and chest proud. Push through your heels to stand ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of ...