If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

“Quick and fun workouts are ideal for people who want to feel refreshed and energised without spending hours in the gym,” says Drishti ... bicep curls to build upper body strength and ...