If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

If you want to carve your core and build upper body strength in one fell swoop, try a sequence like narrow pushups followed ...