Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Track running tends to involve more speed so the main thing to look out for is a lightweight running shoe, to avoid carrying around too much load when picking up your pace.

The Republic spoke with three local athletes at different points in their missionary work about balancing their faith while ...

South Jersey track star Natalie Dumas took home three national track titles while breaking records held by Olympic gold ...

We tested 11 popular running watches to see how they compare with GPS accuracy, functionality and design. Three came out as the best pick for most runners.

Old Mill’s Tsedeke Jakovics, a 10-time state champion, leads the Capital Gazette 2025 boys track and field All-County team as ...

This CT girls high school outdoor track team has won 26 outdoor titles and nine State Open titles and this year’s team could be the most talented yet.