“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Like distance running, successful project management requires maintaining an optimal pace that can be sustained throughout ...

Everything’s bigger in Texas. And that includes the aspirations of several Solano Elite Track Club athletes. The SETC is sending 29 of its athletes to the AAU Junior Olympic Games in Houston, ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...