Southern’s Rebecca Burgee, coached by her brother Jonathan, won three state titles, two individual and one relay, to close ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Everything’s bigger in Texas. And that includes the aspirations of several Solano Elite Track Club athletes. The SETC is sending 29 of its athletes to the AAU Junior Olympic Games in Houston, ...

The NASCAR Cup Series goes coast-to-coast next week, competing in Northern California on Sunday at Sonoma Raceway and then ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

The Sheridan High boys sprint medley team claimed national glory at Nike Outdoor Nationals, clocking 3:32.41 to win in Oregon, while other Wyoming athletes showcased their skills across various events ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. 1-mile sprint time for women age 20-29 These are your "peak athletic years," says Dr Estima.

Stillwater juniors Tyler Curnow, left, and Sylvia Boyum captured individual championships for the Ponies in the Class AAA track and field state meet on Thursday, June 12 at St. Michael-Albertville ...

The year after Paris 2024, Sha’Carri Richardson is back on the track, eyeing September's World Athletics Championships in Tokyo. The athletics superstar is gearing up for the 2025 Prefontaine Classic, ...

Today, I let my track team take over and put me through one of their challenging workouts. I had zero input—they chose every drill and distance! As someone who works out but isn’t a sprinter ...