Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...

Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Hear from physical therapists about why sprinting builds muscle but isn’t a replacement for strength training.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness.

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself.

Gabby Thomas ‘sprints’ into 2025, flaunting shredded abs in fire workout fit The three-time Olympic gold medalist track star slays her first look of the new year while on the track.

Swim training comes in all different looks. Here is how several clubs and coaches approach training for the 50-meter sprint events.

Charles "Buddy" Allie is still breaking records!Workout: Sprint workout, also known as a ladder workout, is Allie's go-to. Beginning from the top (300m) and working your way down, or starting from ...

Coco Gauff’s insane sprint training workout leaves her rethinking past comments about track dreams Jamie Gordon, US Sports Writer Published: 16:09, 17 Sep 2024 Updated: 16:41, 17 Sep 2024 Close ...