In the mud, efficiency matters. High knees waste energy; short, quick steps keep you stable. Focus on picking your feet up just enough to avoid dragging and slipping. On technical descents, think of ...

Courtesy: City of Colorado Springs. Mayor Yemi Mobolade presented the Pikes Peak Roadrunners (PPRR), a local running club, with the Spirit of the Springs 2025 Keep it Clean COS award. The award honors ...