Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

After years of interviewing elite achievers, Tim Ferriss identifies meditation and the art of saying “no” as key habits behind sustained success. From Bill Gates to Oprah Winfrey, many influential ...

He calls himself a “78- plus young man” and has the stamina to prove it — he has won several gold medals in state and ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

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Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

AMISH TRIPATHI author of the recordbreaking Shiva trilogy tells REENA SINGH that he wanted to write a thesis on evil and thought the best hero to convey that philosophy would be the destroyer of evil ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy ...