Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Attending the event the Barbican Centre, London, the actress, 44, opted for an elegant black dress, with a deep V-neckline.

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

and Hair Steroids Transcendental Meditation is a meditation technique popularized by the Indian Maharishi Mahesh Yogi in the 1950s, and is said to calm the mind, lead the consciousness to a deeper ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

"These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress," co-author Kenneth Walton, a senior researcher at ...

to such an intense focus on Transcendental Meditation. Lynch had learned T.M. in the early 1970s, part of a huge wave of Americans who adopted the technique popularized by the Beatles’ Indian ...