Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what if you could reset your ...