After years of interviewing elite achievers, Tim Ferriss identifies meditation and the art of saying “no” as key habits behind sustained success. From Bill Gates to Oprah Winfrey, many influential ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Attending the event the Barbican Centre, London, the actress, 44, opted for an elegant black dress, with a deep V-neckline.

One of the best ways to enhance meditation is by incorporating calming breathing techniques. These techniques can help focus your mind, relax the body, and create a sense of peace. Here's how you ...

What drew her out of her angst was regulating the vagus nerve through EFT or Emotional Freedom Technique ... Mind-body practices like meditation, yoga, tai chi, and slow mindful movement have ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Originates from Buddhist teachings, mainly Tibetan Buddhism. Well‐known instructors include Sharon Saltzberg and Pema Chodron Transcendental Meditation Mantra‐based meditation technique in which each ...