Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

The former Vanderpump Rules star shared a behind-the-scenes look at her visit to the Botox clinic on her Instagram Story. In ...

Y our back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things ...

The trapezius muscle is essential for keeping our neck and shoulders stable. When your traps are strong, they help support your cervical spine, creating a solid foundation for your shoulder movements.

The trapezius muscles, especially the upper portion, add to the width and definition of your shoulders, giving you a more athletic and balanced look. 6 effective exercises for bigger traps ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Upper trapezius release with breath synchronization The upper trapezius muscles, which run from your neck to your shoulders, often bear the brunt of postural stress.

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...