Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

The former Vanderpump Rules star shared a behind-the-scenes look at her visit to the Botox clinic on her Instagram Story. In ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The Arizona Diamondbacks are still in the process of digesting some of their new injuries. Manager Torey Lovullo gave ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

LOVE Island star Harrison, 22, has revealed his pre-villa glow up as he gets tweakments with a celebrity doctor.  The ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.