Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Stassi Schroeder took her followers behind the scenes of her Botox routine on her Instagram Story. She revealed she gets ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The Arizona Diamondbacks are still in the process of digesting some of their new injuries. Manager Torey Lovullo gave ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

LOVE Island star Harrison, 22, has revealed his pre-villa glow up as he gets tweakments with a celebrity doctor.  The ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...