There are many treadmills for homes that allow you to follow your fitness routine without having to go to the gym. These compact models from top brands are a perfect example of how you can do ...

Al Roker took to Instagram to share his simple 5-word saying that made a big difference in his weight loss journey.

Your walking pace reveals your brain’s health and your overall age. Midlife speed tests link slower miles per hour to brain ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Group Captain Shubhanshu Shukla, the second Indian to travel to space and the first to visit the International Space Station (ISS), returned to Earth on Tuesday after an 18-day mission. Shukla stepped ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Holy Cross Health celebrated the blessing and unveiling of the Jon & Helaine Ayers Rehabilitation Center with a special ...

When I first heard that this hotel housed the blonde bombshell on her honeymoon, I was already halfway packed.

That’s the everyday magic happening at Clock Tower Thrift Shop in Falls Church, Virginia – a secondhand wonderland so expansive you might need breadcrumbs to find your way back to the entrance. The ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.